Connecting with Body
Often times we find ourselves feeling disconnected from our bodies. Whether it is from injury, age, or not having enough time to move, our bodies call for more attention. Yoga with Anya will help you reconnect with your body. Learn to move with intention to prevent pain and practice moving with acceptance and self love.
Connecting with Mind
Connecting mind, body, and breath brings your practice and healing journey full circle. Each meditation class with Anya focuses on a theme that will ask you to journey deeper within yourself, Our inevitable busy schedules and to-do lists leave little time to clear the mind of irrational and unproductive thoughts. Invest in finding balance and peace within.
“I greatly enjoyed the classes I’ve taken with Anya. Every class taught me something new about yoga and myself.”
—Kate I.
Schedule a free call and find a plan that matches your healing journey
There’s no commitment, pressure, or obligation.